ProMeh
Life essentials♦ ProMeh is a delicious home made shake that I made for my daily needs, life essentials, it is full of those good things that the body can not make by itself, a part of my daily intake.♦
♣ ProMeh is made of seeds and nuts, if you have any allergy to nuts and ingredients of ProMeh I suggest to stay away from it, it is not for you ♣
What you see in this ceramic dish is what I call ProMeh. If I don't have dates or grape raisins then I add a spoon of purified sugarcane syrup, it over come the bitterness of quinoa.
To make the ProMeh life essentials you need at list 5 components from the above dish.
Sunflower, Pumpkin, Sesame, Almond, quinoa.
Put all content of the dish into a 32 Oz jar, it should fill about 35 % of the jar. Add warm water, close the cab, shake about 10 second in your hand make sure don't drop it. After about 10 second of shaking open the cap use fine screen drainer so the seeds do not wash away
Continue to wash the seeds and nuts until the water gets clear, the content of the jar can be seen with little milky color that come from the seeds and knots. Washing is done.
After the nuts and seeds are cleaned I put them into the mixer, add water, double the heights of the nuts in the mixer container, this makes the thicker shake.
Like making ProMeh here is how to make Almond milk. Each almond is approximately one gram and a fraction more, put 52 Almond about 2 Oz in the mixer add clean water double of the Almond height in mixer turn it on to make the milk, add more water or less to make desire liquid thinness.
Some times I add one spoon of purified sugarcane to the jar of Almond mild.
Now there is 32 once of almond milk or ProMeh in refrigerator for four days, each day I drink 8 Oz.
Please make sure that you have no allergy to natural nuts and seeds.